Turkey Pumpkin Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. lean (93% fat free) ground turkey2 yellow bell peppers1 large yellow onion2 cans black beans (drained)1 can diced tomatoes (in juice) 14.5 oz.3/4 cup- 1 cup canned pumpkin (about 1/2 a 14.5 oz. can)2 Tbsp olive oil2-3 cloves garlic (crushed)2 tsp. cumin2 tsp. oregano2 tsp. chili powder3 cups low fat chicken broth
brown ground turkey, set to side
chop peppers and onion into medium sized chunks (approx. 3/4" square)
Sautee onion, peppers, and garlic in 2 tbsp olive oil over medium heat, until just translucent (approx. 5 min.)
Add cumin, oregano, and chili powder and sautee for 1 min. more. Remove from heat.
Transfer onion/pepper mix to slow cooker. Add browned turkey and remaining ingredients.
Slow cook for 3+ hours (you can cook this for as long as 7 if you are away from home for the day, but it needs at least 3 for the flavors to blend).
Serving Size: 6 servings of 2 ladles each
Number of Servings: 6
Recipe submitted by SparkPeople user REBECCA3515.
chop peppers and onion into medium sized chunks (approx. 3/4" square)
Sautee onion, peppers, and garlic in 2 tbsp olive oil over medium heat, until just translucent (approx. 5 min.)
Add cumin, oregano, and chili powder and sautee for 1 min. more. Remove from heat.
Transfer onion/pepper mix to slow cooker. Add browned turkey and remaining ingredients.
Slow cook for 3+ hours (you can cook this for as long as 7 if you are away from home for the day, but it needs at least 3 for the flavors to blend).
Serving Size: 6 servings of 2 ladles each
Number of Servings: 6
Recipe submitted by SparkPeople user REBECCA3515.
Nutritional Info Amount Per Serving
- Calories: 260.0
- Total Fat: 8.4 g
- Cholesterol: 55.8 mg
- Sodium: 630.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 8.0 g
- Protein: 22.2 g
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