Gluten Free Oatmeal Applesauce Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Muffins1 1/2 cups oats (quick or old-fashioned)1 1/4 cups flour (I use a mix of spelt and sorghum) 3/4 tsp xanthan gum3/4 teaspoon cinnamon1 teaspoon baking powder3/4 teaspoon baking soda1 cup unsweetened applesauce1/2 cup skim milk1/2 cup firmly packed brown sugar3 tablespoons vegetable oil1 egg whiteTopping1/4 cup oats (quick or old-fashioned)1 tablespoon firmly packed brown sugar1/8 teaspoon cinnamon1 tablespoon margarine, melted
1
Heat oven to 400.
2
Line 12 medium muffin tins with paper cups(optional)(spray muffin tin with cooking spray w/o paper cups).
3
Combine oats, flour, cinnamon, baking powder and baking soda.
4
Add applesauce, milk, brown sugar, oil and egg white.
5
Mix just until dry ingredients are moistened.
6
Fill muffin cups almost full.
7
For topping combine remaining ingredients. Sprinkle evenly over batter.
8
Bake 20-22 minutes until deep golden brown.
9
Serve Warm.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user ANONYMEVIA1.
Heat oven to 400.
2
Line 12 medium muffin tins with paper cups(optional)(spray muffin tin with cooking spray w/o paper cups).
3
Combine oats, flour, cinnamon, baking powder and baking soda.
4
Add applesauce, milk, brown sugar, oil and egg white.
5
Mix just until dry ingredients are moistened.
6
Fill muffin cups almost full.
7
For topping combine remaining ingredients. Sprinkle evenly over batter.
8
Bake 20-22 minutes until deep golden brown.
9
Serve Warm.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user ANONYMEVIA1.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.8 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
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