JJ's Lemon & Dill Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless, skinless chicken breasts, (1-1 1/4 pounds)salt & freshly ground pepper, to taste3 teaspoons olive oil 1/4 cup finely chopped onion3 cloves garlic, minced1 cup reduced-sodium chicken broth2 teaspoons flour2 tablespoons chopped fres dill, divided1 tablespoon lemon juice
1. Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
2. Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour 1 table spoon dill and lemon juice in a measuring cup and add to pan. Cook whisking until slightly thickened about 3 minutes.
3. Return the chicken and any accumulated juices to the pan, reduce heat to low and simmer until the chicken is cooked through about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. garish with the remaining 1 tablespoon chopped fresh dill.
Serving Size: Makes 4 chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user JJWOO825.
2. Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour 1 table spoon dill and lemon juice in a measuring cup and add to pan. Cook whisking until slightly thickened about 3 minutes.
3. Return the chicken and any accumulated juices to the pan, reduce heat to low and simmer until the chicken is cooked through about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. garish with the remaining 1 tablespoon chopped fresh dill.
Serving Size: Makes 4 chicken breasts
Number of Servings: 4
Recipe submitted by SparkPeople user JJWOO825.
Nutritional Info Amount Per Serving
- Calories: 189.3
- Total Fat: 7.7 g
- Cholesterol: 66.2 mg
- Sodium: 2,026.5 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.7 g
- Protein: 25.8 g
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