Egg plant Parmesan Angela McPherson
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
EggplantGarlic powderKraft Reduced fat Parmesan gratedEgg whitesWaterMarinara sauce
-preheat oven to 400
-Peel eggplant and slice into 1/4 inch slices.
-combine cheese and garlic powder.
-mix egg white with 4 tablespoons water and whip until foamy.
-dip eggplant into egg mixture and coat with cheese mixture.
-bake for 30 minutes, turn over place a heavy Tablespoon of Sauce on each and bake an additional 30 minutes.
Serving Size: Makes appprox. 16 pieces total depending upon the eggplant.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELA1972MAC.
-Peel eggplant and slice into 1/4 inch slices.
-combine cheese and garlic powder.
-mix egg white with 4 tablespoons water and whip until foamy.
-dip eggplant into egg mixture and coat with cheese mixture.
-bake for 30 minutes, turn over place a heavy Tablespoon of Sauce on each and bake an additional 30 minutes.
Serving Size: Makes appprox. 16 pieces total depending upon the eggplant.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELA1972MAC.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 3.2 g
- Cholesterol: 15.0 mg
- Sodium: 256.5 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.1 g
- Protein: 6.5 g
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