Quinoa with Black Beans & Mixed Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups quinoa4 cups chicken stock4 Tbs. Olive oil1 medium onion, diced4 cloves garlic, minced4 cups frozen mixed vegetables (or equivalent amount of fresh)2 cans black beans, rinsed and drainedSalt & pepper to taste
Rinse and drain quinoa. Add quinoa and chicken stock in a 1.5 quart sauce pan. Bring to a boil, then reduce heat to low and simmer 10-15 minutes.
Meanwhile, add oil to a pan on medium high heat. Add in onion, garlic, vegetables and beans and cook for about 5-7 minutes, stirring occasionally to mix. Cook until vegetables are tender. Add salt and pepper to taste. Remove from heat. (Add Mrs. Dash if you wish - it is good as well.)
Add the quinoa to the large pan of vegetables and mix well, adding more salt and pepper as needed.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DELNITAH.
Meanwhile, add oil to a pan on medium high heat. Add in onion, garlic, vegetables and beans and cook for about 5-7 minutes, stirring occasionally to mix. Cook until vegetables are tender. Add salt and pepper to taste. Remove from heat. (Add Mrs. Dash if you wish - it is good as well.)
Add the quinoa to the large pan of vegetables and mix well, adding more salt and pepper as needed.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DELNITAH.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 455.3 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 9.6 g
- Protein: 9.8 g
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