winter salad

Name: winter salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Mix together 2 medium carrots 1 medium celeriac root 1 dill and 3 cloves of garlic. Mix together 1 cup of greek yogurth+1tbs of extravergin olive oil+20 ml lemon jus. Mix the vegetables with the vinegret and enjoy.

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Mix together 2 medium carrots, 1 medium celeriac root, 1 dill and 3 cloves of garlic. Mix together 1 cup of greek yogurth+1tbs of extravergin olive oil+20 ml lemon jus. Mix the vegetables with the vinegret and enjoy.

Directions

Serving Size: 2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user VPATRASCU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.0
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 299.4 mg
Total Carbs: 43.7 g
Dietary Fiber: 10.2 g
Protein: 17.2 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews