Blueberry Breakfeast Smoothy

Name: Blueberry Breakfeast Smoothy Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 cup frozen or fresh blueberries; 1/2 cup pineapple-orange juice; 1/2 cup fat free milk; 1 cup fat free vanilla yogurt; 2 tbsp flax seed; 1 cup crushed ice

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1 cup frozen or fresh blueberries1/2 cup pineapple-orange juice1/2 cup fat free milk1 cup fat free vanilla yogurt2 tbsp flax seed1 cup crushed ice

Directions

Add all ingredients in a blender and mix untill smooth. You can use any fruit, strawberry-banana is awsome! Makes about 4-8oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user AMBERNW.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 224.5
Total Fat: 4.6 g
Cholesterol: 4.6 mg
Sodium: 98.5 mg
Total Carbs: 37.2 g
Dietary Fiber: 5.5 g
Protein: 9.6 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews