Workout Smoothie

Name: Workout Smoothie Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 1 Scoop Protein Powder; 1 Tablespoon Liquid Fish Oil; 1 Cup Frozen Fruit; 1 Cup Vanilla Almond Milk; 1 Cup Ice (if desired)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Scoop Protein Powder1 Tablespoon Liquid Fish Oil1 Cup Frozen Fruit1 Cup Vanilla Almond Milk1 Cup Ice (if desired)

Directions

Combine everything in blender and blend

Serving Size: Makes about 16 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user RACEGURL87.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 430.0
Total Fat: 18.5 g
Cholesterol: 125.0 mg
Sodium: 190.0 mg
Total Carbs: 30.0 g
Dietary Fiber: 6.0 g
Protein: 32.0 g

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