Vegetable Fried Brown Rice

Name: Vegetable Fried Brown Rice Recipe
Yield: 4
Ingredients: 12 oz. Frozen Stirfry Vegetables; 2 large Scrambled Eggs; 1/2 cp chopped scallions; 2 tsp Canola Oil; 3 cups brown rice cooked; 2 tbsp Rice Vinegar; 2 tbsp soy sauce low sodium; 2 Cloves Garlic Minced

Number of Servings: 4

Ingredients

12 oz. Frozen Stirfry Vegetables2 large Scrambled Eggs 1/2 cp chopped scallions2 tsp Canola Oil3 cups brown rice, cooked2 tbsp Rice Vinegar, 2 tbsp soy sauce, low sodium, 2 Cloves Garlic, Minced

Directions

Microwave vegetables for 2 minutes. Spray a skillet with non-stick cooking spray and place over medium heat. Scramble two eggs and set aside. Wipe pan clean and add 2 tsp oil. Add onions, garlic cloves and veggies. toss until tender (about 3 mins) Add rice, soy sauce and vinegar. Stir until heated thru. Add scrambeld eggs. Serves 4.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSDAY305.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 279.4
Total Fat: 8.0 g
Cholesterol: 107.4 mg
Sodium: 524.0 mg
Total Carbs: 45.8 g
Dietary Fiber: 5.0 g
Protein: 10.5 g

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