Kelly's Creamy Green smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Kale, 1 cup, choppedBanana, fresh, 0.5 cup, sliced Apples, fresh, 0.5 cup, quartered or chopped Grapes, 0.5 cup, seedlessCollards, 1 cup, choppedYogurt, plain, low fat, 0.25 container (4 oz) Water, tap, 1 fl oz
Blend ingredients to make a creamy and delicious green smoothie.
This makes exactly two cups of smoothie. For me, this is two servings but for my boyfriend; its one serving.
This makes exactly two cups of smoothie. For me, this is two servings but for my boyfriend; its one serving.
Nutritional Info Amount Per Serving
- Calories: 109.8
- Total Fat: 1.1 g
- Cholesterol: 1.7 mg
- Sodium: 39.8 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.9 g
- Protein: 3.7 g
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