Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb Chicken Breast (skinless, boneless)1/2 each Red, Yellow, and Orange Bell Pepper1/2 large Sweet Onion3 Tbsp Soy Sauce1 tsp. Worcestershire Sauce2 cups Minute Rice, White Rice (long grain)
Cook chicken to nearly done, then add peppers, sauces, and spices. Add onions about 2 minutes later. Cook on high the whole time. Time your rice to boil about 5 minutes before cooking is done so rice will complete at same time.
Serving Size: Makes 5 large bowls.
Number of Servings: 5
Recipe submitted by SparkPeople user SUPREMACY.
Serving Size: Makes 5 large bowls.
Number of Servings: 5
Recipe submitted by SparkPeople user SUPREMACY.
Nutritional Info Amount Per Serving
- Calories: 122.4
- Total Fat: 0.6 g
- Cholesterol: 8.8 mg
- Sodium: 556.4 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.3 g
- Protein: 6.2 g