Curry baked haddock

Name: Curry baked haddock Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 2 lb. fresh haddock skinless; 1 cup sliced onion; 1 cup sliced celery; 3 tbsp. butter; 1 tsp. curry powder; 1 tsp. salt; pepper to taste; 8 oz. light cream

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 lb. fresh haddock, skinless1 cup sliced onion1 cup sliced celery3 tbsp. butter1 tsp. curry powder1 tsp. saltpepper to taste8 oz. light cream

Directions

Preheat oven to 350 degrees. Grease a baking dish and place haddock (skin side down if not skinless) in dish. In a large skillet, melt butter and sweat onion and celery until tender (about 5 minutes). Add cream, curry powder, salt and pepper and stir until mixture is hot and begins to thicken. Pour mixture over fish and bake for 30 minutes.

Serving Size: Makes 4 8-oz. or 5 6-oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTTMORSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 464.6
Total Fat: 22.5 g
Cholesterol: 230.2 mg
Sodium: 891.1 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.2 g
Protein: 57.3 g

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Member Reviews

CD13886284
This sounds delish and should be great for dinner tonight. - 5/22/13