White Rice Peniche/Tuna/Mixed Vegetables (Nici's)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
* Bay Leaf, 1 tsp, crumbled (remove) * Olive Oil, 1.5 tbsp (remove) * Onions, raw, 10 slice, thin (remove) * Peniche Rice, 2 cup (remove) * Water, tap, 3 cup (8 fl oz) (remove) * Mixed Vegetables, frozen, 1 package (10 oz) (remove) * Tomato Sauce, 1 cup (remove) * *Bumble Bee Chicken salad kit, .62 serving (remove) * starkist chunk light Tuna in water (2 oz), 2 serving (remove) * *Knorr Chicken Bouillon, 3 tsp (remove)
1. Heat oil in large nonstick skillet.
2. Saute onions over moderate heat 2 minutes.
3. Add water and bring water and stock to a boil in medium-size saucepan.
4. Add rice and stir and the rest of the ingredients mix well. Cover and simmer 20 minutes.
5. Remove pan from heat. Let stand, covered, 5 minutes.
6. Fluff with fork before serving.
Yield: 24 servings--Serving Size: 1/2 cup
Number of Servings: 24
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
2. Saute onions over moderate heat 2 minutes.
3. Add water and bring water and stock to a boil in medium-size saucepan.
4. Add rice and stir and the rest of the ingredients mix well. Cover and simmer 20 minutes.
5. Remove pan from heat. Let stand, covered, 5 minutes.
6. Fluff with fork before serving.
Yield: 24 servings--Serving Size: 1/2 cup
Number of Servings: 24
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
Nutritional Info Amount Per Serving
- Calories: 91.4
- Total Fat: 1.3 g
- Cholesterol: 3.1 mg
- Sodium: 214.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 4.6 g
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