Baby carrots and green beans, fresh, steamed & sauted
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Baby Carrots, raw, 7 medium Green Beans (snap), .5 cup Olive Oil, 1 1tsp Salt, 1 dash Pepper, black, 1 dash
Wash green beans,(snap)
Cut off ends and then cut into 1 inch pieces
Wash baby carrots
Place together in microwave save bowl with lid
Add enough water to cover bottom of bowl
Microwave (covered) 4 minutes
Put the 1 tsp of olive oil in small fry pan
Heat olive oil in pan
Drain Carrots & Green Beans
Add Carrots & Green Beans to the heated olive oil
Sprinkle on dash of Salt & dash of Pepper (optional)
Sitr fry for about 4 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCAK72.
Cut off ends and then cut into 1 inch pieces
Wash baby carrots
Place together in microwave save bowl with lid
Add enough water to cover bottom of bowl
Microwave (covered) 4 minutes
Put the 1 tsp of olive oil in small fry pan
Heat olive oil in pan
Drain Carrots & Green Beans
Add Carrots & Green Beans to the heated olive oil
Sprinkle on dash of Salt & dash of Pepper (optional)
Sitr fry for about 4 minutes
Number of Servings: 1
Recipe submitted by SparkPeople user REBECCAK72.
Nutritional Info Amount Per Serving
- Calories: 83.7
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 182.9 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.2 g
- Protein: 1.6 g
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