Whole Wheat Buttermilk Pancakes

Name: Whole Wheat Buttermilk Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: Egg fresh 1 large; Milk nonfat (skim milk) 1/3 cup; Applesauce unsweetened 2 Tbsp; Whole Wheat Buttermilk Pancake Mix (Hodgson Mill) 2/3 cup

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Egg, fresh, 1 largeMilk, nonfat (skim milk), 1/3 cupApplesauce, unsweetened, 2 TbspWhole Wheat Buttermilk Pancake Mix (Hodgson Mill), 2/3 cup

Directions

cook on a non-stick pan or griddle.

Serving Size: makes 6 3-4" diameter pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user CONVERSEANNA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 185.8
Total Fat: 3.6 g
Cholesterol: 93.3 mg
Sodium: 377.5 mg
Total Carbs: 31.7 g
Dietary Fiber: 4.2 g
Protein: 8.5 g

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