Mom's Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
10-12 eggs1 green onion1 cup zucchini8 slices bacon1 cup roasted red pepper4 cups fresh spinachblack pepper to taste
1. preheat oven to 350, wisk eggs
2. grease muffin pans with coconut oil
3. put onion, zucchini, bacon, and peppers in food processor- chop
4. add veggies to eggs- sprinkle with black pepper
5. put spinach into food processor- finely chop- add to eggs
6. Mix well
7. Fill muffin cups with 1/4 cup egg mixture
8. bake 20-25 min
Serving Size: makes 24 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RYAN2013.
2. grease muffin pans with coconut oil
3. put onion, zucchini, bacon, and peppers in food processor- chop
4. add veggies to eggs- sprinkle with black pepper
5. put spinach into food processor- finely chop- add to eggs
6. Mix well
7. Fill muffin cups with 1/4 cup egg mixture
8. bake 20-25 min
Serving Size: makes 24 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RYAN2013.
Nutritional Info Amount Per Serving
- Calories: 93.7
- Total Fat: 6.3 g
- Cholesterol: 157.7 mg
- Sodium: 134.6 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.6 g
- Protein: 7.0 g
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