Orange Flank Steak Strips

Name: Orange Flank Steak Strips Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 5
Ingredients: 2 lbs Flank steak; 2 fl oz Orange juice; 2 tsp Orange peel grated; 4 tbsp Teriyaki sauce; 1/4 tsp Black pepper; 1 tbsp Parsley

(1)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 5

Ingredients

2 lbs Flank steak2 fl oz Orange juice2 tsp Orange peel, grated4 tbsp Teriyaki sauce1/4 tsp Black pepper1 tbsp Parsley

Directions

Cut steak into 3 inch by 1/2 inch strips. Combine other ingredients in fry pan or wok. Add steak and cook over medium heat until no longer pink.

Serve with or in leaf lettuce salad.

Number of Servings: 5

Recipe submitted by SparkPeople user MC0923RW.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 298.7
Total Fat: 13.5 g
Cholesterol: 90.7 mg
Sodium: 621.8 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.2 g
Protein: 37.8 g

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Member Reviews

VENISEW1
Snacked on fresh carrots while waiting to cook. I grated tangerine since I didn't have any oranges & I thought it turned out great but my kids disagree. I served w/roasted potatoes & yams. Look forward to seeing what dh thinks. - 2/11/11
SFRANEK
My husband says it is restaurant quality! I am brand new to cooking and this was very easy to do. The only things I deviated on were the orange peels (I just threw tangerine peels in the pot instead of grating them) and I cut up the tangerine into slices and put them on the lettuce as well. - 5/6/08