Roasted Berry Seed Granola (low sugar, no added fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
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Roast the oats, oat bran, flax meal and millet on a large cookie sheet at 400 degrees for about 10 minutes...or until they start to turn golden, shake the pan to redistribute and roast 5 minutes more. Put grain mixture into a mixing bowl.
While grains roast heat the apple juice to a simmer add the fruits (I chop up the cherries) cook for 15 minutes on low. Strain fruit out and reserve hot liquid. Add honey to hot liquid and set aside. Roast sesame seeds, nuts and flax seeds for a few minutes to toast. Add seeds to grains, and liquid and fruit to the mix while everything is still hot. Spread mix out in thin layer and bake at 400 degrees for 15 minutes or until it has browned further. Cool completely and then break apart into air tight container.
Serving Size: Makes approximately 10 1/2 C servings
Number of Servings: 10.5
Recipe submitted by SparkPeople user CMA825.
While grains roast heat the apple juice to a simmer add the fruits (I chop up the cherries) cook for 15 minutes on low. Strain fruit out and reserve hot liquid. Add honey to hot liquid and set aside. Roast sesame seeds, nuts and flax seeds for a few minutes to toast. Add seeds to grains, and liquid and fruit to the mix while everything is still hot. Spread mix out in thin layer and bake at 400 degrees for 15 minutes or until it has browned further. Cool completely and then break apart into air tight container.
Serving Size: Makes approximately 10 1/2 C servings
Number of Servings: 10.5
Recipe submitted by SparkPeople user CMA825.
Nutritional Info Amount Per Serving
- Calories: 207.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 4.6 g
- Protein: 5.5 g
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