Pasta Salad

Name: Pasta Salad Recipe
Yield: 14
Ingredients: Rotini Pasta cooked 3 cups; 1 can garbanzo beans 15oz rinsed; 1 can black beans 15 oz rinsed; 1 can Kidney beans 15 oz rinsed; 8 oz feta cheese crumbled; 1 cucumber pealed and sliced; 8 oz of white button mushrooms sliced; 1 can slice black olives; 1 cup red wine vinegar; 1/4 cup vegetable oil; salt and pepper to taste

Number of Servings: 14

Ingredients

Rotini Pasta cooked 3 cups1 can garbanzo beans 15oz rinsed1 can black beans 15 oz rinsed1 can Kidney beans 15 oz rinsed8 oz feta cheese crumbled1 cucumber pealed and sliced8 oz of white button mushrooms sliced1 can slice black olives1 cup red wine vinegar1/4 cup vegetable oilsalt and pepper to taste

Directions

mix ingredients together and refrigerate.

Serving Size: should make at least 14 1 1/2 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user CINDISUEK.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 336.7
Total Fat: 8.6 g
Cholesterol: 25.6 mg
Sodium: 400.0 mg
Total Carbs: 54.8 g
Dietary Fiber: 5.2 g
Protein: 12.0 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

Member Reviews