Heather's Vegetarian Crock Pot Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 tbsp Olive Oil1 can Red Kidney Beans, drained and rinsed1 can Pinto Beans, drained and rinsed1 large Onion, coarsely diced1 Green Pepper, seeded and diced1 large Red Ripe Tomato, chopped2 cloves Garlic, minced1 cup Wild Rice.75 cup Bob's Red Mill TVP 2 tbsp Chili powder1 tbsp ground Cumin 1 tbsp Oregano,1 Bay Leaf1 can Tomato Saucei can Ro-Tel Chili Fixin'sWater to consistency you desire
• Easy way that takes the longest: Throw everything into crock pot and let it cook all day.
• If you are short on time: Start with pre-cooked wild rice and throw it into the crock pot with boiling water. Let it sit while you chop and prepare everything else.
Sautee the veggies in a pot with the olive oil until soft. Throw into crock pot, followed by everything else, and your dinner should be done in a couple of hours.
Be sure to remove the bay leaf before serving!
Serves 10. Good with tortilla chips, sour cream, and/or cilantro.
Number of Servings: 10
Recipe submitted by SparkPeople user ROCKSTAR66.
• If you are short on time: Start with pre-cooked wild rice and throw it into the crock pot with boiling water. Let it sit while you chop and prepare everything else.
Sautee the veggies in a pot with the olive oil until soft. Throw into crock pot, followed by everything else, and your dinner should be done in a couple of hours.
Be sure to remove the bay leaf before serving!
Serves 10. Good with tortilla chips, sour cream, and/or cilantro.
Number of Servings: 10
Recipe submitted by SparkPeople user ROCKSTAR66.
Nutritional Info Amount Per Serving
- Calories: 179.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 533.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 9.8 g
- Protein: 11.2 g
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