Kale Salad
- Number of Servings: 3
Ingredients
1 bunch kalescant 1/2 teaspoon salt1/4 cup minced red onion1 apple, chopped1 Tablespoons extra virgin olive oil1 Tablespoon red wine vinegar1/2 teaspoon steviared pepper slices
Wash kale, then tear leaves from tough stems and pat dry. Cut or tear leaves into bite sized pieces then add to a large bowl. Sprinkle with salt and massage with fingers for two minutes, or until kale is dark green and tender. Add red onion, red pepper, chopped apple, then toss to combine.
Combine olive oil, red wine vinegar, stevia, to taste in a small bowl or jar. Whisk or shake to combine then drizzle over kale salad and toss well.
Serving Size: 3 - 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user KATLOSIK.
Combine olive oil, red wine vinegar, stevia, to taste in a small bowl or jar. Whisk or shake to combine then drizzle over kale salad and toss well.
Serving Size: 3 - 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user KATLOSIK.
Nutritional Info Amount Per Serving
- Calories: 115.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 419.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.4 g
- Protein: 2.8 g
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