Honey Sesame Shrimp w/ Brussels Sprouts Stir Fry
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 lbs fresh Brussels sprouts2 lbs extra large shrimp6 tbsp honey2 tbsp rice wine vinegar2 tbsp low sodium soy sauce4 tsp ginger4 tbsp extra virgin olive oil6 cloves garlic6 scallions, white & green parts separated and thinly sliced4 tsp toasted sesame oil
whisk together the vinegar, soy sauce, ginger and 4 tbsp honey in a large bowl. add shrimp and toss to combine (or put it all in a large ziploc bag and toss that way). cover and let marinate in the refridgerator for 1-3 hours.
when ready to cook, heat 2 tbsp olive oil in a large saute pan or wok over medium-high heat. add brussels sprouts (quartered) and saute for 5-7 minutes, stirring occasionally until tender and the edges begin to slightly brown and caramalize. drizzle with honey, season with salt and pepper, and toss to combine. transfer the mixture to a separate platter.
meanwhile, add remaining 2 tbsp olive oil to pan, and return to heat. add garlic and scallion whites and cook until fragrant, 30 seconds. remove the shrimp from the marinade with a slotted spoon, then add to the pan. season with salt and pepper, and saute until opaque throughout, about 4 minutes. add to platter, drizzle with sesame oil, top with scallion greens and toss. serve immediately.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BLUEEYESTATTOOS.
when ready to cook, heat 2 tbsp olive oil in a large saute pan or wok over medium-high heat. add brussels sprouts (quartered) and saute for 5-7 minutes, stirring occasionally until tender and the edges begin to slightly brown and caramalize. drizzle with honey, season with salt and pepper, and toss to combine. transfer the mixture to a separate platter.
meanwhile, add remaining 2 tbsp olive oil to pan, and return to heat. add garlic and scallion whites and cook until fragrant, 30 seconds. remove the shrimp from the marinade with a slotted spoon, then add to the pan. season with salt and pepper, and saute until opaque throughout, about 4 minutes. add to platter, drizzle with sesame oil, top with scallion greens and toss. serve immediately.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BLUEEYESTATTOOS.
Nutritional Info Amount Per Serving
- Calories: 277.4
- Total Fat: 4.9 g
- Cholesterol: 294.7 mg
- Sodium: 645.7 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.9 g
- Protein: 34.7 g
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