Cabbage-Potato pulao
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
Gemini refined soyabean oil Net 1 litre, 30 gram(s) Mustard seeds Net 4 g, 5 gram(s) Toor Dal (Red gram), 5 serving Black gram dal (Urad dal), 5 gram(s) *Cumin seed, 1 tsp Turmeric, ground, 1 tsp Ginger, ground, 1 tbsp Garlic, 3 tsp *Sambar Paste, 1 tbsp *Coriander seed, 1 tbsp Chili powder, 1 tbsp *asafoetida (hing), 0.5 tsp Curry powder, 2 grams Mori-Nu Silken Firm Lite Tofu Net 349 g, 120 gram(s) *Kohl Rabi- raw, 2.118 oz Onions, raw, 60 grams Red Ripe Tomatoes, 200 grams Cabbage, fresh, 500 grams DAAWAT Quick Cooking Brown Basmati Rice, 250 gram(s) Baked Potato (baked potatoes), 300 grams Salt, 2 tbsp
1) Dice tofu, keep in cold water after weighing.
2) Dice kohl-rabi, dice onion, quarter cherry tomatoes, finely dice cabbage and dice potato. Keep aside.
3) Take wide shallow pressure cooker, add oil, splutter mustard, add bengal gram dal, urad dal, cumin,onion. Saute till onion loses colour. Add turmeric, ginger, garlic. Saute well.
4) Add sambar powder, coriander powder, chilli powder, asafoetida, curry leaves. Fry for a minute.
5) Add kohl-rabi, tomato, cabbage, potato and rinsed rice. Mix well.
6) Add salt, add water to cover, add tofu. Mix gently.
7) Pressure cook for 3-4 whistles.
Serving Size: makes twenty-five 1/2 cup servings
Number of Servings: 25
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) Dice kohl-rabi, dice onion, quarter cherry tomatoes, finely dice cabbage and dice potato. Keep aside.
3) Take wide shallow pressure cooker, add oil, splutter mustard, add bengal gram dal, urad dal, cumin,onion. Saute till onion loses colour. Add turmeric, ginger, garlic. Saute well.
4) Add sambar powder, coriander powder, chilli powder, asafoetida, curry leaves. Fry for a minute.
5) Add kohl-rabi, tomato, cabbage, potato and rinsed rice. Mix well.
6) Add salt, add water to cover, add tofu. Mix gently.
7) Pressure cook for 3-4 whistles.
Serving Size: makes twenty-five 1/2 cup servings
Number of Servings: 25
Recipe submitted by SparkPeople user JEEJA_MADHURI.
Nutritional Info Amount Per Serving
- Calories: 74.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 599.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.5 g
- Protein: 2.2 g
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