Ham and Cauliflower Soup

Name: Ham and Cauliflower Soup Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Margarine butter blend 60% corn oil margarine and 40% butter 1 tsp; Onions raw 1 cup chopped; Garlic 1 clove; Water tap 1 cup (8 fl oz); Chicken Broth 2 cup (8 fl oz); Potato skinned and diced. 2 medium (2-1/4 to 3-1/4 dia.); Cauliflower raw 2 cup; Ham regular (11% fat) 1 cup diced; Milk nonfat (skim milk) 1 cup (devided); Fresh Chives 1 tbsp chopped; Pepper white .25 tbsp; Nutmeg ground .25 tbsp; Flour white 2 tbsp

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tsp Onions, raw, 1 cup, chopped Garlic, 1 clove Water, tap, 1 cup (8 fl oz) Chicken Broth, 2 cup (8 fl oz)Potato, skinned and diced. 2 medium (2-1/4" to 3-1/4" dia.) Cauliflower, raw, 2 cupHam, regular (11% fat), 1 cup, dicedMilk, nonfat (skim milk), 1 cup (devided)Fresh Chives, 1 tbsp choppedPepper, white, .25 tbsp Nutmeg, ground, .25 tbsp Flour, white, 2 tbsp

Directions

Melt margarine in pot. add onions and garlic; cook till tender. Add water, broth, cauliflower and potatoes. Bring to a boil then reduce heat. Simmer till tender, about 15 minutes. Stir in ham, 1/2 cup of milk, chives, white pepper and Nutmeg. Combine the remaining 1/2 milk and 2 tablespoons of flour, blend well and add to the soup, stir until slightly thickened.

Serving Size: Makes a pot of soup

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNPETRO7.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 153.7
Total Fat: 3.6 g
Cholesterol: 16.0 mg
Sodium: 661.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 3.1 g
Protein: 8.6 g

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