Aisan Chicken Coleslaw
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 lb boned chicken thighsthyme leaves to tastecayenne pepper to taste8 cups coleslaw mix2 cups snap peas1/2 cup dried cranberries (craisins)1/2 cup chopped onion1/2 cup walnuts"dressing ingredients"1/4 teaspoon cayenne1/2 teaspoon dried thyme4 Tablespoons grated fresh ginger4 Tablespoons rice wine vinegar1 Tablespoon olive oil (or oil of preference)2 Tablespoons sesame oil3 Tablespoons soy sauce
Sprikle both sides of chicken thighs with thyme leaves and cayenne pepper. Spray non-stick skillet and cook chicken about 6-7 minutes each side or until browned well. Turn heat to warm and cover with lid until ready to serve.
Mix cayenne pepper, sugar, thyme, vinegar, dry mustard, grated ginger, olive oil, sesame oil, and soy sauce in a small bowl and whisk ingredients together. In large bowl mix coleslaw mix, onions, snap peas, cranberries and walnuts. Pour dressing over and mix until well distributed.
Serve coleslaw with warm chicken thighs over top.
Number of Servings: 8
Recipe submitted by SparkPeople user JFERN88.
Mix cayenne pepper, sugar, thyme, vinegar, dry mustard, grated ginger, olive oil, sesame oil, and soy sauce in a small bowl and whisk ingredients together. In large bowl mix coleslaw mix, onions, snap peas, cranberries and walnuts. Pour dressing over and mix until well distributed.
Serve coleslaw with warm chicken thighs over top.
Number of Servings: 8
Recipe submitted by SparkPeople user JFERN88.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 10.5 g
- Cholesterol: 4.3 mg
- Sodium: 482.8 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.2 g
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