winter veg stew

Name: winter veg stew Recipe
Yield: 18
Ingredients: rutabaga; carrots; celery; mushroom; spiach; chickpeas; garlic powder; pepper; dijon mustard olive oil; sea salt; veg. boullion; water

Number of Servings: 18

Ingredients

rutabagacarrotscelerymushroomspiachchickpeasgarlic powderpepperdijon mustard olive oilsea saltveg. boullionwater

Directions

put in a crock pot for 5 hrs on low

Serving Size: makes 18 1-cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user A.CHARRON.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 487.8 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.8 g
Protein: 3.8 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews