Stir fried beans and onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Green beans, 450 gButter, 2 tablespoonsFine Ground black pepper, 1/2 teaspoon1/2 cup raw onionsSalt to taste
Cut the beans up into large pieces and blanche them in boiling hot water with salt in it for 2-3 mins. Transfer them quickly to cold water to keep them crisp. Melt the butter in a non stick pan and stir fly the onions start turning brown. Add in the beans and cook on medium heat for 2-3 minutes. Keep tossing to make sure all the beans are cooked evenly. This makes around 6 half cup servings.
I used butter because that's easily available in the student dining hall, but you can easily substitute the butter with 2 tablespoons of oil.
Number of Servings: 6
Recipe submitted by SparkPeople user NANGAAY.
I used butter because that's easily available in the student dining hall, but you can easily substitute the butter with 2 tablespoons of oil.
Number of Servings: 6
Recipe submitted by SparkPeople user NANGAAY.
Nutritional Info Amount Per Serving
- Calories: 61.3
- Total Fat: 3.9 g
- Cholesterol: 10.2 mg
- Sodium: 32.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.8 g
- Protein: 1.5 g
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