Sweet Potato Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
Ingredients:3/4 cup Whole Wheat Flour3 cups All-purpose flour 1/4 cup Flax Seed MealBaking Powder, 3 tsp (remove)Baking Soda, 1 tsp (remove)*MORTON Sea Salt, Fine Salt, 1 tsp (remove)2 Sweet potato-yams, orange flesh, cooked, boiled w/out salt1 Tbls Molasses 4 Egg whites1 Egg, fresh large 1 1/2 cup Brown Sugar1/2 cup *Sucralose (like Splenda)1 cup Apples, dried (diced)
Preheat oven to 350 degrees. spray muffin tins with cooking spray or use muffin papers.
Mix together all dry ingredients (flour, flax meal, baking soda, baking powder, and salt)
Mash/beat and mix together sweet potatoes, egg, egg whites and molasses. Add sugar and Splenda. Mix in dried apples diced. Add dry ingredients to wet, stir until just combined. Put in prepared muffin tins.
Bake for 18 to 25 minutes depending on the size of your muffins.
Serving Size: Makes 36 average sized muffins. 1 muffin per serving.
Number of Servings: 36
Recipe submitted by SparkPeople user KTAYLOR67.
Mix together all dry ingredients (flour, flax meal, baking soda, baking powder, and salt)
Mash/beat and mix together sweet potatoes, egg, egg whites and molasses. Add sugar and Splenda. Mix in dried apples diced. Add dry ingredients to wet, stir until just combined. Put in prepared muffin tins.
Bake for 18 to 25 minutes depending on the size of your muffins.
Serving Size: Makes 36 average sized muffins. 1 muffin per serving.
Number of Servings: 36
Recipe submitted by SparkPeople user KTAYLOR67.
Nutritional Info Amount Per Serving
- Calories: 109.3
- Total Fat: 0.4 g
- Cholesterol: 5.1 mg
- Sodium: 154.5 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 1.2 g
- Protein: 3.0 g
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