Shrimp Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 c - Broccoli (fresh or frozen)1/4 c - Onions, chopped small1/5 c - Green Pepper strips, sliced thin1/2 c - Green Bean, cut3 oz - Shrimp, peeled and de-veined1 tbsp - EVOO1 tsp - Crushed Red Pepper Flakes1 tsp - Garlic, crushed2 tsp - Concord, Stir-fry Seasoning
1. Place Shrimp in cold water to defrost if frozen
2. Peel and de-vein, if necessary
3. Place in bowl, add sale/pepper to taste;set aside
4. In a small bowl add stir-fry seasoning and mix with water (1 tbsp water:1 tsp seasoning); set aside
5. Chop all vegetable to desired size
6. Over medium heat, heat EVOO and garlic
7. Add chopped veggies, stirring occasionally for 5 minutes
8. Add Shrimp and continue to stir.
9. Cover and let cook for about 10 minutes
10. Cook until shrimp appears pink and cooks through thoroughly; no longer white
11. Add seasoning mix and stir
12. Cover and cook for another 10 minutes until mix is soaked into veggies and shrimp
Serving Size: Makes 1 Serving
2. Peel and de-vein, if necessary
3. Place in bowl, add sale/pepper to taste;set aside
4. In a small bowl add stir-fry seasoning and mix with water (1 tbsp water:1 tsp seasoning); set aside
5. Chop all vegetable to desired size
6. Over medium heat, heat EVOO and garlic
7. Add chopped veggies, stirring occasionally for 5 minutes
8. Add Shrimp and continue to stir.
9. Cover and let cook for about 10 minutes
10. Cook until shrimp appears pink and cooks through thoroughly; no longer white
11. Add seasoning mix and stir
12. Cover and cook for another 10 minutes until mix is soaked into veggies and shrimp
Serving Size: Makes 1 Serving
Nutritional Info Amount Per Serving
- Calories: 306.9
- Total Fat: 16.0 g
- Cholesterol: 129.2 mg
- Sodium: 737.9 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.9 g
- Protein: 22.1 g
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