Buffalo Chicken Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 pounds boneless skinless chicken breast cut into bite size pieces1/2 cup fat free buttermilk1/4 cup franks hot sauce 1 large onion, chopped3 garlic cloves1 large celery stalk2 tbsp dried parsley1/2 cup panko bread crumbs2 egg whitescooking sparay
Preheat oven to 400 degree.
In a medium bowl add chicken and buttermilk, marianate at least 2 hours or overnight.
Once marinated drain excess buttermilk and add chicken pieces to food processor, grind. Remove to a medium mixing bowl and add onion, garlic and celery. Process until minced. Add to chicken, then add dried parsley, and panko breadcrumbs, mx thoroughly.
Spray a mini muffin tin with cooking spray. With a mini cookie scoop, scoop chicken mixture into muffin tin, spray tops meatballs. Bake for 8 minutes, turn meatballs over; spray again, then bake another 8 minutes.
I use a 24 and 12 cup mini muffin tin.
One done add meatballs to a large mixing bowl and add hot sauce, toss meatballs to coat well.
Serving Size: Makes 6- 11 mini meatball servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
In a medium bowl add chicken and buttermilk, marianate at least 2 hours or overnight.
Once marinated drain excess buttermilk and add chicken pieces to food processor, grind. Remove to a medium mixing bowl and add onion, garlic and celery. Process until minced. Add to chicken, then add dried parsley, and panko breadcrumbs, mx thoroughly.
Spray a mini muffin tin with cooking spray. With a mini cookie scoop, scoop chicken mixture into muffin tin, spray tops meatballs. Bake for 8 minutes, turn meatballs over; spray again, then bake another 8 minutes.
I use a 24 and 12 cup mini muffin tin.
One done add meatballs to a large mixing bowl and add hot sauce, toss meatballs to coat well.
Serving Size: Makes 6- 11 mini meatball servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Nutritional Info Amount Per Serving
- Calories: 231.6
- Total Fat: 5.6 g
- Cholesterol: 87.1 mg
- Sodium: 517.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.8 g
- Protein: 36.5 g
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