chicken and rice piccatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 boneless chicken breasts, about 4 oz per breast2 cups chicken broth1/2 c. lemon juicewhite wine, 4 ozcapers, 2 tbspwhite rice, long grain, 1.25 cups (raw measurement)1 package baby spinach leaves1 medium onion-chopped2 large eggs, beaten1 1/4 cups bread crumbs4 tbsp olive oil4 cloves garlic, diced2 cups baby carrots
pre-heat oven to 350
dip each breast in beaten eggs, then coat with bread crumbs
heat olive oil to med
add garlic
brown each breast (approximately 1 minute per side) remove promptly, taking garlic with the breasts
coat a large casserole of baking dish with pam
spread raw rice over bottom
sprinkle baby carrots and chopped onions over the rice
lay spinach over the rice/carrots
place breaded breasts over the spinach
Mix chicken broth, wine, lemon juice, capers and water together
pour over chicken
cover, cook for 75 minutes
Makes 8 servings
NOTE: The rice and veggies will swell with cooking, make sure your baking dish is deep enough!
NOTE: The calorie count looks high, but this is a one pan meal, with 2 servings of veggie, rice (1/2 c. cooked) and meat.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAFROMMASS.
dip each breast in beaten eggs, then coat with bread crumbs
heat olive oil to med
add garlic
brown each breast (approximately 1 minute per side) remove promptly, taking garlic with the breasts
coat a large casserole of baking dish with pam
spread raw rice over bottom
sprinkle baby carrots and chopped onions over the rice
lay spinach over the rice/carrots
place breaded breasts over the spinach
Mix chicken broth, wine, lemon juice, capers and water together
pour over chicken
cover, cook for 75 minutes
Makes 8 servings
NOTE: The rice and veggies will swell with cooking, make sure your baking dish is deep enough!
NOTE: The calorie count looks high, but this is a one pan meal, with 2 servings of veggie, rice (1/2 c. cooked) and meat.
Number of Servings: 8
Recipe submitted by SparkPeople user LISAFROMMASS.
Nutritional Info Amount Per Serving
- Calories: 439.1
- Total Fat: 11.4 g
- Cholesterol: 119.5 mg
- Sodium: 894.2 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 3.4 g
- Protein: 36.8 g
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