Citrus Tilapia

Name: Citrus Tilapia Recipe
Yield: 5
Ingredients: -20 oz Tilapia (5 filets); -fresh orange juice (1 cup); -fresh lemon juice (1 lemon); -fresh gratted ginger root (2 tsp); -flour (1/3 cup); -salt; -pepper

Number of Servings: 5

Ingredients

-20 oz Tilapia (5 filets) -fresh orange juice (1 cup) -fresh lemon juice (1 lemon) -fresh, gratted ginger root (2 tsp) -flour (1/3 cup) -salt -pepper

Directions

Serving Size: 1 piece of tilapia with sauce

Number of Servings: 5

Recipe submitted by SparkPeople user KATIETYMZZZ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 170.9
Total Fat: 3.1 g
Cholesterol: 45.7 mg
Sodium: 552.0 mg
Total Carbs: 12.7 g
Dietary Fiber: 0.5 g
Protein: 24.2 g

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