Chicken and Zuccini Parmesan bake

Name: Chicken and Zuccini Parmesan bake Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 lb chicken breats tenders no skin; 1 large zuccuini sliced in rounds 1/4 think; 1 cup bread crumbs; 1/8 parmesan cheese grated; 2 large egg whites lightly beaten

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 lb chicken breats tenders, no skin1 large zuccuini sliced in rounds 1/4" think1 cup bread crumbs1/8 parmesan cheese grated2 large egg whites lightly beaten

Directions

mix bread crumbs and parmesan cheese in one bowl. Bread the chicken and zuccini in the egg whites then the bread crumb mixture. Bake on a sheet pan approx. 20 mins or until chicken is cooked.

Serving Size: makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user JONNYJETPROP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 543.9
Total Fat: 10.5 g
Cholesterol: 145.1 mg
Sodium: 689.6 mg
Total Carbs: 42.1 g
Dietary Fiber: 3.9 g
Protein: 66.5 g

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