Chicken and Zuccini Parmesan bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 lb chicken breats tenders, no skin1 large zuccuini sliced in rounds 1/4" think1 cup bread crumbs1/8 parmesan cheese grated2 large egg whites lightly beaten
mix bread crumbs and parmesan cheese in one bowl. Bread the chicken and zuccini in the egg whites then the bread crumb mixture. Bake on a sheet pan approx. 20 mins or until chicken is cooked.
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user JONNYJETPROP.
Serving Size: makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user JONNYJETPROP.
Nutritional Info Amount Per Serving
- Calories: 543.9
- Total Fat: 10.5 g
- Cholesterol: 145.1 mg
- Sodium: 689.6 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 3.9 g
- Protein: 66.5 g
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