Low Cal Vanilla Shake!

Name: Low Cal Vanilla Shake! Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of 2% milk; 8-12+ ice cubes (add more ice to make it thicker); 3-4 packets of a no calorie sweetner (like splenda); About 0.5-0.75 tbs Vanilla Extract

(3)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup of 2% milk8-12+ ice cubes (add more ice to make it thicker)3-4 packets of a no calorie sweetner (like splenda)About 0.5-0.75 tbs Vanilla Extract

Directions

Combine all ingredients in a blender. Then all you have to do is blend it until about all the ice is gone. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LUCONI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.1
Total Fat: 4.7 g
Cholesterol: 19.5 mg
Sodium: 122.9 mg
Total Carbs: 15.9 g
Dietary Fiber: 0.0 g
Protein: 8.1 g

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Member Reviews

NYREDHEAD
I USED SILK ALMOND MILK INSEAD OF 2% THAT DROPPED TH CAL. TO 60 THE ALMOND WITH THE VANILLA WAS PRETTY GOOD.THANKS - 2/17/10
HONEY88
i prefer ice cream shakes - 2/18/08