Black Bean & Pumpkin Chili
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Onions, raw, 1 medium (2-1/2" dia) *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"Olive Oil, 2 tbspGarlic, 3 cloves Chicken Broth, 3 cup (8 fl oz) Beans, black, 3.5 cup *Turkey, young tom, light meat, meat only, cooked, roasted, 2.5 cup, chopped or diced Pumpkin, canned, without salt, 2 cup Del Monte Diced Tomatoes, No Salt Added, 1.75 cup Parsley, dried, 2 tspChili powder, 2 tsp Oregano, ground, 1.5 tsp *Cumin seed, 1.5 tsp Salt, .5 tsp
in large skillet, saute the onion, pepper in oil until tender. Add garlick; cook 1 min. longer. Transfer to 5qt slow cooker; stir in remaining ingredients. Cover and cook on low for 4-5 hours or until heated through. 10 servings.
Serving Size: 10 servings (2 1/2qts)
Number of Servings: 10
Recipe submitted by SparkPeople user BLUEEYES371.
Serving Size: 10 servings (2 1/2qts)
Number of Servings: 10
Recipe submitted by SparkPeople user BLUEEYES371.
Nutritional Info Amount Per Serving
- Calories: 198.0
- Total Fat: 4.6 g
- Cholesterol: 25.6 mg
- Sodium: 455.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 8.1 g
- Protein: 17.4 g
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