Vanilla whey protein milkshake

Name: Vanilla whey protein milkshake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 25g whey protein powder (unflavoured); 250 ml (1 cup) skimmed milk; 1.5 tbsp icing sugar; 1 tsp vanilla bean paste

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

25g whey protein powder (unflavoured)250 ml (1 cup) skimmed milk1.5 tbsp icing sugar1 tsp vanilla bean paste

Directions

Add all ingredients together in a blender, blend, then drink. I'm using this for a post-workout protein fix!

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user ZOMBIESNAIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.4
Total Fat: 2.3 g
Cholesterol: 5.4 mg
Sodium: 128.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 0.0 g
Protein: 27.4 g

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