Simple Oatmeal Mix - Breakfast on the Go!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 c Oats, quick cooking1/2 c Flax Seed Meal (ground flax)1/2 c Cranberries, dried, sweetened (craisins)1/3 c Carnation instant nonfat dry milk1/2 c Brown Sugar (unpacked)1 T Cinnamon, ground
Place all ingrediants in a a gallon size storage bag. Shake to combine. Store in fridge.
MEAL PREP: Mix equal part oatmeal mix with equal part water. More water if you like it thinner.
(1/2 - oatmeal mix + 1/2 c water)
Microwave at 50% power 1-2 min.
Serving Size: Makes 10 to 12 1/2-cup servings
MEAL PREP: Mix equal part oatmeal mix with equal part water. More water if you like it thinner.
(1/2 - oatmeal mix + 1/2 c water)
Microwave at 50% power 1-2 min.
Serving Size: Makes 10 to 12 1/2-cup servings
Nutritional Info Amount Per Serving
- Calories: 181.5
- Total Fat: 3.3 g
- Cholesterol: 0.3 mg
- Sodium: 14.4 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 4.6 g
- Protein: 5.0 g
Member Reviews