Creamy Veggie Mash

Name: Creamy Veggie Mash Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3
Ingredients: Mashed Potatoes .5 cup russet skin on; Cauliflower cooked 0.5 cup (1 pieces); Spinach frozen .35 package (10 oz) yields; Yogurt plain low fat .4 cup (8 fl oz); Butter unsalted 1 pat (1 sq 1/3 high

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 3

Ingredients

Mashed Potatoes, .5 cup, russet, skin onCauliflower, cooked, 0.5 cup (1" pieces)Spinach, frozen, .35 package (10 oz) yieldsYogurt, plain, low fat, .4 cup (8 fl oz) Butter, unsalted, 1 pat (1" sq, 1/3" high

Directions

Chop the potato into cubes and the cauliflower into 1" pieces, and steam until very soft; thaw 1/3 cup frozen spinach and squeeze, squeeze, squeeze the liquid out of it. Put all veggies, yogurt, butter in a food processor or blender and puree. Season with salt and pepper.

Serving Size: This makes 3 nice servings

Number of Servings: 3

Recipe submitted by SparkPeople user BOBBIESUE96.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 61.3
Total Fat: 2.1 g
Cholesterol: 6.1 mg
Sodium: 114.3 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.6 g
Protein: 3.3 g

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