Baked white rice with tuna and vegetables
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Ingredients: Maggi Crema Esparragos, 5 servingTuna - Sardimar with Veg. Light (one can), 1 servingSpinach, fresh, 100 gramsPepper, black, 1 tbspWhite Rice, medium grain, 2 cupMozzarella Cheese, whole milk, 3 ozOlive Oil, 1 tspSalt, 1 tbsp
Preheat the oven for 15 mins.
Procedure:
Rice:
1. Cook the white rice in a microwave pot, with 1 tsp of olive oil and 1 tbsp of salt.
Cream:
1. Prepare the asparagus cream following the packaging directions.
2. Once is ready, chop the fresh spinach and add it to the cream.
3. Add the tuna with vegetables (remove the liquid first).
4. Season to taste with salt and black pepper.
Start mixing the rice with the cream in a pirex in layers. Start with a base of the cream and then rice, and then cream and so on until you end up with cream at the top.
Put the shredded mozzarella on top and put in the oven until golden brown.
Remove it from the oven and let it rest for 10 mins before cut it.
Serving Size: Yields 6 portions.
Number of Servings: 6
Recipe submitted by SparkPeople user KITCAT0372.
Procedure:
Rice:
1. Cook the white rice in a microwave pot, with 1 tsp of olive oil and 1 tbsp of salt.
Cream:
1. Prepare the asparagus cream following the packaging directions.
2. Once is ready, chop the fresh spinach and add it to the cream.
3. Add the tuna with vegetables (remove the liquid first).
4. Season to taste with salt and black pepper.
Start mixing the rice with the cream in a pirex in layers. Start with a base of the cream and then rice, and then cream and so on until you end up with cream at the top.
Put the shredded mozzarella on top and put in the oven until golden brown.
Remove it from the oven and let it rest for 10 mins before cut it.
Serving Size: Yields 6 portions.
Number of Servings: 6
Recipe submitted by SparkPeople user KITCAT0372.
Nutritional Info Amount Per Serving
- Calories: 209.6
- Total Fat: 6.7 g
- Cholesterol: 13.2 mg
- Sodium: 2,128.6 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 1.3 g
- Protein: 9.5 g
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