Spicy Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 small white onion, minced1 can pumpkin (15 oz)1 can fat free evaporated skim milk (12 oz)2 cans fat free chicken brothcooking spray1 tsp minced garlic1 tsp cumin1/2 tsp cardamomsalt and pepper to tastecrushed red pepper (optional)fat free greek yogurt for topping (optional)
Spray a large pot with cooking spray. Cook the minced onions and garlic for 2-3 minutes until softened. Add spices, salt and pepper (if desired). Stir and mix. Add both cans of chicken broth and the pumpkin. Stir with a whisk. Bring just to a boil, then turn heat down to low and simmer 15 minutes stirring occasionally. Add the can of milk for the last minute or so of cooking and heat through.
Serving Size: makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEAN2013.
Serving Size: makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEAN2013.
Nutritional Info Amount Per Serving
- Calories: 126.7
- Total Fat: 0.5 g
- Cholesterol: 8.2 mg
- Sodium: 956.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.4 g
- Protein: 9.5 g
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