E2 Whole Wheat Hamburger Buns (Bread machine)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/4 cups warm water2 tsp blackstrap molasses3 tbsp applesauce, unsweetened1 tsp salt3 cups whole-wheat flour2 tbsp vital wheat gluten flour (optional-- use it if you can because it gives the bread a great texture and a better rise)1/2 tsp baking soda1 1/2 tsp active dry yeast
Place ingredients into bread machine as listed, or according to machine recommendations. Set on dough cycle.
When cycle is done, turn out onto lightly floured board or counter.
Punch down the dough and divide into 6 balls.
Shape them into smooth balls. Place the buns on a parchment line baking sheet, at least a couple of inches apart. Flatten the tops slightly with your fingers, cover, and let the buns rise for an hour.
Preheat the oven to 370 degrees. Place the buns in the oven and bake 25 minutes.
Remove to a rack and allow the buns to cool before breaking them apart.
Serving Size: Makes 6 buns
When cycle is done, turn out onto lightly floured board or counter.
Punch down the dough and divide into 6 balls.
Shape them into smooth balls. Place the buns on a parchment line baking sheet, at least a couple of inches apart. Flatten the tops slightly with your fingers, cover, and let the buns rise for an hour.
Preheat the oven to 370 degrees. Place the buns in the oven and bake 25 minutes.
Remove to a rack and allow the buns to cool before breaking them apart.
Serving Size: Makes 6 buns
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 495.8 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 7.4 g
- Protein: 12.3 g
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