Large Apple Peach Berry Smoothie with added protein UNDER 250 cal (NOT A VEGAN FOOD)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup- Great Value Non-fat Greek yogurt 2 Tbs- Splenda No Calorie sweetener1/4 cup- Fat free Milk1/4 cup- chopped fresh apple1/3 cup- chopped frozen unsweetened peaches1/3 cup- frozen unsweetened mixed Berries2/3 cup- chopped Frozen unsweetened Strawberries14 grams- EAS vanilla whey Protein Powder(approx 2 Tbs)
put ingredients into blender or bullet blender and blend until smooth, serve and enjoy
Serving Size: Make on Large(approx320z) smoothie for 236.5calories, or can be split into 4 small(approx 8oz) smoothies for 59.1 calories which is less then a glass of juice and more nutrient rich.
Serving Size: Make on Large(approx320z) smoothie for 236.5calories, or can be split into 4 small(approx 8oz) smoothies for 59.1 calories which is less then a glass of juice and more nutrient rich.
Nutritional Info Amount Per Serving
- Calories: 236.5
- Total Fat: 1.3 g
- Cholesterol: 38.9 mg
- Sodium: 115.3 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 5.4 g
- Protein: 26.0 g
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