Vegetable Turkey Skillet

Name: Vegetable Turkey Skillet Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 Lb Turkey ground; 2 Tbsp Oil Sunflower or Canola; 1/2 C Onion chopped; 1 C Carrot chopped; 1/4 C Celery chopped; 15 oz Tomatoes diced (can); 2-3 C Water; 1 C Green Beans; 1 C Lima Beans; 1 C Corn; 1 C Cauliflower chopped; 1 C Broccoli chopped; 1 C Zucchini chopped; 1-1/2 C Cabbage chopped; 2 C Vegetable Juice (like V8); 1 Tbsp Parsley dried; 1 Tsp Sage rubbed; 2 Tsp Paprika hot or sweet; 2 Tsp Oregano dried; 1 Tsp Garlic powder; 1 Tsp Black Pepper; 1 Tsp Salt

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 Lb Turkey, ground2 Tbsp Oil, Sunflower or Canola1/2 C Onion, chopped1 C Carrot, chopped1/4 C Celery, chopped15 oz Tomatoes, diced (can)2-3 C Water1 C Green Beans1 C Lima Beans1 C Corn1 C Cauliflower, chopped1 C Broccoli, chopped1 C Zucchini, chopped1-1/2 C Cabbage, chopped2 C Vegetable Juice (like V8)1 Tbsp Parsley, dried1 Tsp Sage rubbed2 Tsp Paprika hot or sweet2 Tsp Oregano, dried1 Tsp Garlic powder1 Tsp Black Pepper1 Tsp Salt

Directions

Brown TURKEY in pot, remove to bowl. Add OIL to pot then ONION, CARROTS, CELERY, saute, stirring until onion is soft. Add TOMATOES and WATER, scraping bottom of pot. When liquid is hot add remaining ingredients and reserved TURKEY. Add more WATER if needed to almost cover ingredients. Cover and simmer 20 minutes or until vegetable are desired tenderness. Adjust seasonings.

Serve hot over noodles or rice, if desired.

Serving Size: makes 8 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LYPSPARK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 215.9
Total Fat: 7.9 g
Cholesterol: 40.0 mg
Sodium: 200.3 mg
Total Carbs: 22.8 g
Dietary Fiber: 6.5 g
Protein: 16.1 g

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