Sweet Potato Pie

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 sweet potatoes1/2 cup skim milk1 frozen package of green peas2 cups chopped onion1 1/2 cups chopped celery1 1/2 cups chopped carrots1 pound extra lean ground beef1 cup low sodium beef broth1 cup water1 small can tomato paste1 tbsp thyme1 tbsp rosemarysalt and pepper to taste
Directions
In a stock pot, boil both sweet potatoes for 30 minutes, or until tender.

Meanwhile, in a large skillet, brown ground beef while draining off all visible fat and grease.

In another skillet, add all vegetables except for peas, and one tablespoon of coconut oil. Brown vegetables until tender. Once ground beef is brown, add in vegetables. Then add peas, spices, water, broth, and simmer for 10 minutes. Transfer mixture to baking dish and add in tomato paste. In a separate bowl mash sweet potatoes with milk. Spoon sweet potatoes over the mixture and bake for 20 minutes at 350 degrees F.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 321.5
  • Total Fat: 13.7 g
  • Cholesterol: 53.2 mg
  • Sodium: 510.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 20.8 g

Member Reviews