Morning Dew Juice

Name: Morning Dew Juice Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Bok Choy raw-shreaded 3 cup; Spinach fresh .5 cup; Carrots raw 1 large (7-1/4 to 8-1/2 long); Pears fresh .5 pear small (approx 3 per lb); Apples fresh 1 small (2-1/2 dia) (approx 4 per lb; Honeydew Melon 2 cup diced; Cucumber (peeled) .25 medium

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Bok Choy, raw-shreaded, 3 cupSpinach, fresh, .5 cupCarrots, raw, 1 large (7-1/4" to 8-1/2" long)Pears, fresh, .5 pear, small (approx 3 per lb)Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lbHoneydew Melon, 2 cup, diced Cucumber (peeled), .25 medium

Directions

Wash the fruits and Veggies thoroughly and juice in your juicer.

Serving Size: makes around 2 - 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user LEIFECRY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 130.8 mg
Total Carbs: 35.2 g
Dietary Fiber: 5.1 g
Protein: 4.8 g

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