Tuna Casserole
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups Frozen green beans1/2 package of Egg Noodles1 6oz can of tuna, drained1 can of cream of mushroom, low fat2 cups Colby Jack cheese, grated
-Steam the green beans and boil egg noodles
-drain the water from noodles :)
-layer ingredients in the following order:
noodles, tuna, green beans, mushroom soup, cheese (i do small layers and repeat order about 3 times, but it up to you )
Bake at 350F for about 15 minutes
-or-
Microwave on high for about 5 minutes
**i just divide it into eight portions ^_^
Number of Servings: 8
Recipe submitted by SparkPeople user MAMIAGUIAR.
-drain the water from noodles :)
-layer ingredients in the following order:
noodles, tuna, green beans, mushroom soup, cheese (i do small layers and repeat order about 3 times, but it up to you )
Bake at 350F for about 15 minutes
-or-
Microwave on high for about 5 minutes
**i just divide it into eight portions ^_^
Number of Servings: 8
Recipe submitted by SparkPeople user MAMIAGUIAR.
Nutritional Info Amount Per Serving
- Calories: 215.2
- Total Fat: 6.3 g
- Cholesterol: 49.9 mg
- Sodium: 330.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 1.6 g
- Protein: 12.9 g
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