Jamaican Barbecue Chicken

Name: Jamaican Barbecue Chicken Recipe
Yield: 4
Ingredients: 1 fresh jalapeno chili pepper seeded and chopped (optional); 2 tbsp yellow mustard; 1 tsp rosemary crumbled; 2 tsp basil; 2 tsp thyme leaves; 1/2 cup chopped green onion; 2 cloves garlic pressed; 1 tsp salt; Black pepper to taste; 2 tbsp lime juice; 4 boneless skinless chicken breast

Number of Servings: 4

Ingredients

1 fresh jalapeno chili pepper, seeded and chopped (optional)2 tbsp yellow mustard1 tsp rosemary, crumbled2 tsp basil2 tsp thyme leaves1/2 cup chopped green onion2 cloves garlic, pressed1 tsp saltBlack pepper to taste2 tbsp lime juice4 boneless skinless chicken breast

Directions

Process all ingredients except chicken breasts in food processor or blender until blended. Spread mixture on one side of each of the chicken breasts.

Preheat oven to broil.

Place chicken, coated side up, on broiler pan; broil about 5 inches from heat source for about 25 minutes total, turning chicken half way through cooking time; baste with remaining barbecue sauce and finish cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user LSODOLAK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 1.8 g
Cholesterol: 65.7 mg
Sodium: 742.1 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.1 g
Protein: 27.0 g

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