Chicken with wine, apples, and dried fruit

Name: Chicken with wine, apples, and dried fruit Recipe
Yield: 4
Ingredients: Chicken Thigh 8 thigh bone and skin removed (remove); *Whole Wheat Flour 0.25 cup (remove); Olive Oil 1 tbsp (remove); White Wine 16 fl oz (remove); Currants zante dried .25 cup (remove); Prunes dried .5 cup pitted (remove); Dates .5 cup pitted chopped (remove); Ginger Root 1 tsp (remove); Cinnamon ground .5 tsp (remove); Nutmeg ground 1 tsp (remove); Salt 1 dash (remove); Pepper black 1 dash (remove); Granny smith apple - 1 med. apple 1 serving (remove)

Number of Servings: 4

Ingredients

Chicken Thigh, 8 thigh, bone and skin removed (remove)*Whole Wheat Flour, 0.25 cup (remove)Olive Oil, 1 tbsp (remove)White Wine, 16 fl oz (remove)Currants, zante, dried, .25 cup (remove)Prunes, dried, .5 cup, pitted (remove)Dates, .5 cup, pitted, chopped (remove)Ginger Root, 1 tsp (remove)Cinnamon, ground, .5 tsp (remove)Nutmeg, ground, 1 tsp (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)Granny smith apple - 1 med. apple, 1 serving (remove)

Directions

Buy the book.

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 463.0
Total Fat: 9.5 g
Cholesterol: 114.5 mg
Sodium: 164.4 mg
Total Carbs: 49.5 g
Dietary Fiber: 6.1 g
Protein: 29.7 g

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