Single open Reuben

Name: Single open Reuben Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 slice low calorie rye(beefsteak or wonder)(40-50 calories); 1 Tbsp. Kraft fat free thousand island; 1 slice any deli turkey; 1 slice fat free swiss; 2 Tbsp sauerkraut

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 slice low calorie rye(beefsteak or wonder)(40-50 calories)1 Tbsp. Kraft fat free thousand island1 slice any deli turkey1 slice fat free swiss2 Tbsp sauerkraut

Directions

toast the light rye.slather on the thousand island.add meat,cheese,and sauerkraut.add another slice of rye if you want a closed sandwich.enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user LORRAINEN082.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 0.7 g
Cholesterol: 8.0 mg
Sodium: 805.5 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.8 g
Protein: 4.0 g

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