Chick Pea Gumbo

Name: Chick Pea Gumbo Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 10
Ingredients: 2 big cans No salt added/no added sugar tomatoes (I have fire roasted diced organic tomatoes); 1 can chick peas; 1 bag frozen mixed veggies; 1 small bag frozen Okra (sliced); 4 cups vegetable broth (NSA); 1 cup beef broth (omit for vegetarian); 1 - 2 cups water; 1 bay leaf

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 10

Ingredients

2 big cans No salt added/no added sugar tomatoes (I have fire roasted, diced, organic tomatoes)1 can chick peas 1 bag frozen mixed veggies 1 small bag frozen Okra (sliced)4 cups vegetable broth (NSA)1 cup beef broth (omit for vegetarian)1 - 2 cups water1 bay leaf

Directions

add everything to the pot and let it come to a boil. Turn down and simmer for up to an hour.

Serving Size: makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GOTTATRI12.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 75.3
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 476.1 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.9 g
Protein: 3.8 g

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